11 Apr Is stress affecting your oral health?
Is your lifestyle and stress affecting your oral health?
If you are like most people, the odds are good that your idea of a healthy lifestyle begins and ends with making sure you eat lots of fruit and vegetables, and get exercise as much as you can.
And while both of these factors are crucially important in keeping you fit and healthy, the reality is that your oral health, that is how good a state your teeth and gums are in, has a major effect on your overall health.
Gum disease, for instance, has been linked to a raft of ailments including pneumonia, atherosclerosis (hardening of the arteries) and exacerbated diabetes symptoms.
It’s why brushing your teeth twice a day, flossing daily and seeing your dentist on a regular basis are so important.
Life comes with all kinds of high pressure, difficult situations.
The problem is that too much stress can lead to all kinds of problems with your mouth, teeth and gums.
You can end up with mouth ulcers and cold sores, grinding and clenching of teeth which you may not even notice taking place, and at worst, temporomandibular disorders (TMJD), a painful condition affecting the hinge that connects your jaw to your skull.
Stress can also lead you to neglect even the most basic of habits such as healthy eating and brushing and flossing your teeth.